Content provided by: Alana Cole The Heart Smart Minute www.AlanaCole.com Heart Smart Minute Cut 500 calories a day, the Heart Smart Minute way and in ONE WEEK you’ve LOST A POUND! Not too shabby! Check out these quick lifestyle changes you can make to cut...
Exercise Science professional, Tyler Brown, graduated from the very prestigious and well-known Fitness Institute International. While attending, he was thoroughly educated on nutrition from Professor Patton. Fortunately, all of this knowledge is available for everyone. The following information was provided by TLBFlowLLC. The reasons they’re very likely...
Content by Tyler Brown This came to my attention from a fellow blogger. I’d never heard of this company before, and I’m not in a position to attack their character. They may be nice guys with good intentions. However, the science behind what they claim...
Content provided by Tyler Brown; Founder of TlbFlowLLC. At Fitness Institute, we were taught in our first class that women should exercise just like men. There’s not much of a gender difference. A muscle is a muscle. Since men and women both have to do...
Content by Tyler Brown Hypothetical scenario: You’re pregnant, and you have acne. You go to your doctor’s office, wait a little bit, and the nurse comes out, “Registered Dietitian Joe-Bob is ready to see you!” You kind of scratch your head, but decide to go...
Imaginary Lats Syndrome” describes the guy at the gym who walks around like he’s the coolest thing ever birthed into our world without any actual accomplishments to back up the assertion. Aristotle had it right when he said that virtue is found within the mean...
Stephanie Rosen is not only preaching the importance of health and wellness, but she is living it. After losing 43 lbs and 15% body fat in only four months, she has become an inspiration to people that struggle with similar battles. Despite having obesity in...
Content by Fitness Professional, Tyler Brown. I chose the title because I’ve heard people called “skinny fat” before. When someone is called “skinny fat”, it means they don’t have any muscle tone even though they weigh less than most people on the scale. Frankly, I’ve...
“I’ve been approached by people trying to sell me protein powders at the gym a couple times. This is all well and good as long as they realize that a protein powder is almost entirely just like any other protein. Yes, there are proteins that...
