Top 5 Most Effective Ab Workouts

by Christian on August 31, 2011

It’s important to remember that, while ab exercises won’t get rid of fat from the belly, a strong core is important for keeping your body healthy and protecting your spine.

 

1. Bicycle Crunch

2. Leg Raise

3. Exercise Ball Crunch

4.Reverse Crunch

5. Plank on Elbows & Toes

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